Description
In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C! Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.
Teach children the basics of mindful breathing-along with their ABCs-in this playful and interactive picture book.
About the Author
Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com
Book Information
ISBN 9781683648574
Author Christopher Willard
Format Hardback
Page Count 32
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 454g
Dimensions(mm) 281mm * 226mm * 13mm
Teach children the basics of mindful breathing-along with their ABCs-in this playful and interactive picture book.
About the Author
Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com
Book Information
ISBN 9781683648574
Author Christopher Willard
Format Hardback
Page Count 32
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 454g
Dimensions(mm) 281mm * 226mm * 13mm
